I honor the place in you where the entire universe dwells. I honor the place in you which is of Love, Light, Truth and Peace. When you are in that place inside of you and I am in that place inside of me, we are one ...namaste`
"Yoga is a process and a journey,
not a destination."
Yoga focuses on linking body movements with breath; transitions between sustained postures; and setting an intention for one's personal yoga practice.
Yoga begins with where you are today, physically, emotionally and mentally. It is a process, moving from one practice to the next. Take your practice to the level that is comfortable for you. You don't have to be super flexible or strong, however with a regular practice your flexibility and strength will develop.
Yoga is not a competition, with yourself or others.
"Before you speak, ask yourself:
Is it kind? Is it necessary? Is it true? Does it improve on the silence?"
- Shirdi Sai Baba
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