VINYASA FLOW...
Vinyasa means breath synchronized movement and is a fast paced, or aerobic, type of Yoga, with an emphasis on breathing. A practice typically starts with sun salutations and moves on to more intense stretching. Throughout the practice each pose is balanced with a counter pose.

BEGINNERS...
A slower paced vinyasa flow class teaching pose breakdown, enabling the student to learn the breath, pose names and pose alignment.

BEGINNERS/INTERMEDIATE...
A moderately paced vinyasa flow class, completely accessible to brand new students, incorporating pose modifications enabling the student to learn the breath, pose names and pose alignment. A nice class for continuing students to build strength and flexibility.

ALL LEVELS...
Modifications and amplifications make this upbeat vinyasa flow class easily accessible to everyone who knows the basics.

HOUR OF POWER...
A fast paced vinyasa flow class emphasizing the breath and strength in your practice. Moderately accessible with self modifications.

PLEASE REMEMBER...
To wear comfortable clothing; bring your mat, a water bottle and a towel

The studio is heated. It may take you several visits to become acclimated to the heat. You will sweat. Be prepared to slow down and rest if you are not accustomed to practicing in a hot studio. The hot temperature helps to loosen muscles. Due to the high temperature most people sweat a lot during the class and this helps to cleanse the body of toxins. Begin to hydrate yourself 1-2 hours before class and drink plenty of water after class.

Mat rental - $1; Water - $1; Complimentary towels available

"Inherently, each of us has the substance within to achieve whatever our goals and dreams define.
What is missing from each of us is the training, education, knowledge and insight to utilize what we already have."
-Mark Twain

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